I just realized that I hadnt listened to music all day today.
Was a combination of meetings + the loss of my headphones was 2 of the reasons that caused this oversight.
I wonder how my day would’ve been different if I listened to music.
Thankfully my friends helped me correct this before bed with their suggestions.
Do you have any recommendations of music I should listen to?
Music modulates levels of dopamine in the brain which is a chemical responsible for reward and pleasure. It also modulates serotonin levels and norepinephrine, a stimulant. And in the right combinations, these can give rise to feelings of ecstasy and intense pleasure — almost a sense of being at one with the world.